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BREAKING NEWS !!!! we have started building our web site for the Center for Psycotherapy and Family Education and CenterPeace Wellness Pathways. Dedicated to Health Wellness and Education in Mind, Body and Spirit. Coping Through the Power of Meditation A course of training that allows you to continue and manage your healing and coping skills. The program is designed to train the beginning meditator from the first steps to self mastery of skills and techniques that will ease your physical pain, enliven your emotional and psychological life experience. Enhance your spiritual practices. Do you recognize any of the following as a part of your life? Chronic Pain Depression and Anxiety Insomnia Excessive Stress and Low Energy Low Self-Esteem Mental Fogginess Chronic Worry Hectic Lifestyle & Feeling Burnout Research at Harvard Medical School has determined that meditation; a simple technique that has scientifically proven to boost disease resistance, lower stress levels, improve the enjoyment of life and maintain overall health and well being. Christina Kelly-Hunter is a Certified Meditation Trainer and Holistic Psychotherapist. 203-483-5432 or 203-623-4802. PILATES STRETCH, FLEX AND TONE Small group and Individual classes are held at the CT Personal Training & Wellness Center. 618 Main St .Branford. Does Pilates work? Yes… that’s why I became a trainer !!! Small Group Classes:- Wed. 11.00am, Thurs. 7.00pm and Fri. 10.00am Individual and Two-Some Classes by appointment. Call Christina 203-483-5432 or 203-488-8529. Acupuncture and Traditional Chinese Medicine Originating in ancient China, Traditional Chinese Medicine is the oldest practiced medical system in the world. It is used by one third of the world as a primary health care system and has been endorsed by the World Health Organization of the United Nations. A classically trained Acupuncturist can treat over one hundred medical conditions. Mike – Hamden CT. “I hurt my back playing baseball. I was taking all kinds of medication but nothing seemed to help. A friend of mine said I should go see Rich the acupuncturist. The guy worked on me for almost and hour and half. After the second treatment, I was able to go back to work and with a few more sessions; I was able to play baseball again.” Richard A. Covello is Board Certified by the National Accreditation Commission for Acupuncture and Oriental Medicine. Office 203-488-7284. Hypnosis Hypnosis and Acupuncture – a path way to deal with addiction, smoking, and eating disorders. The process of creating a sense of serenity, internal and external comfort and a reduction in our anxiety. Hypnosis can assist the individual in his or her clarity with regard to goal directed behavior. A reduction in the stress level of the organism increases the opportunity for healing; spirituality, emotionally, intellectually and physically. As a result of these new experiences we can become all that we need. We can achieve success in all aspects of our life and we can live a larger happier and more fulfilling life style. Come join us for the journey! Non-Medical Detoxification Program for smoking, alcohol and drug abuse recovery. Michael Wiernasz, MSW, DCH. Office 203-483-5432 or 203-464-6721 Meditation Training and Hypnosis can be used in conjunction with your CHS Life Acupuncture Program. Call Christina, Richard or Michael to discuss your path to health and well-being. Office:-203-483-5432.