Branford Healthy Lifestyle Fitness & Weight Loss Program Who is cheering YOU on? Who is behind the scenes of your life Body, Mind and Energy change and betterment? Who’s in your corner? Why are there 3 components within your Healthy lifestyle Weight Loss Program? How many times have you started a change in your eating habits, fitness and life Style change – 10 or 20 or more? How many times have you given up, failed or lacked the necessary motivation, support and education? You and your coach will explore the psychological and motivational issues that will keep you on the positive pathway to obtaining the weight loss, energetic life style and success you desire. Create a game plan that can overcome your personal obstacles, and get you to where you want to be…living a healthy, fit and energetic life style. There’s a saying that “When the student is ready, the teacher will appear.” Your Personal coach will educate, support, and explore with you: How to Identify and Overcome Negative Self Talk. How Your Attitude Affects your Success. How to Survive the Plateau. How you and your loved ones can sabotage your success and what you can do about it. Identify your emotional overeating “triggers”. What motivates you and how you can stay motivated. How to Bounce Back from a Setback. We will work together to achieve your program goals. Your personal program will produce a leaner, stronger, more health and fit body. You will feel more energized physically and have a new sense of confidence and pride in your appearance, life perspective and body Image - BODY MIND and ENERGY all working together for you to look and feel the best you have in years!! You will develop skills, habits and life style changes that will stay in place long after you have completed the program. To be our most effective in life, we need the support of professionals , believing in us, and refusing to give up on us—even when we may feel like giving up on ourselves. Your personal professional team will provide accountability, education, encouragement and support, and a non-judgmental source of information and empowerment. To be our most effective in life, we need the support of professionals , believing in us, and refusing to give up on us—even when we may feel like giving up on ourselves. Your personal professional team will provide accountability, education, encouragement and support, and a non-judgmental source of information and empowerment. $260 per month includes: Branford Life Style Fitness and Weight Loss Package – Body, Mind, Energy Your package and program can be custom designed for you…here are some suggestions. $300-$750 per month includes: $800 per month includes: 4 Personal Coaching Sessions 8 Individual Personal Fitness Training Sessions 4 Acupuncture Wight Loss Treatments or Massage Therapy Sessions Custom Designed Packages Acupuncture Treatments for Weight Loss and Massage Therapy Body Fitness Training Sessions Personal Coaching 8 Group Fitness Training Sessions 1 Personal Coaching Session 1 Acupuncture Treatment for Weight Loss or Massage Therapy Your personal physical trainers, Ron and Vin... Your personal Acupuncturist Richard A. Covello, L.Ac. Your personal coach, Christina Kelly-Hunter, Master LifeStyle Coach Mind Body Acupuncture How does acupuncture help with weight loss? Shopping list…